Do you spend long hours in front of screens? Do you suffer from blue light exposure?

If you’re like most people, the answer is probably yes. And that’s why blue-light-blocking glasses or blue-light-filtering glasses are becoming increasingly popular. They help reduce eye fatigue and improve sleep quality by blocking out the glare and strain caused by too much exposure to blue light.

Not only do blue-light-blocking lenses protect your eyes, but blue-blocking glasses also make you better at what you do – whether that’s gaming, working online, or watching movies late at night. So if you want to be able to keep going for longer without feeling tired, then these are the glasses for you.

And once you've finished your review here, we hope you'll be ready to shop for a pair of blue-light-blocking glasses that does the best job for you.

We hope you find a set of blue-light-blocking glasses that meets your personal expectations from our "Mini Pick List," below! Our editors independently selected each brand and all opinions in this article are our own. Oh, and BTW — zBestGuide may collect a share of sales or other compensation from the links on this page if you decide to buy something (that's how we stay in business). Our reviews have been edited for length and clarity. Enjoy finding a great pair of blue-light blockers! Don’t let blue light get in the way of doing what you Love!

Photo of Element Lux Blue-Light-Blocking Glasses
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Blue-Light Blockers- Our Selection Process

zBestGuide is here to help. In this mini-selection process, we went right to the obvious source for two top-quality choices- AMAZON. No fooling around. Blue light, including natural blue light, is a hazard for gamers, online workers, like us, and many others concerned about eye protection. We read the reviews and were quickly impressed.

We narrowed our selection down to 2 specific blue-light blocking options. Take a look, and make your choice. Be smart and do yourself a favor. Pick up one of these two top-quality blue-light blockers today! Ready, set... Dooo it!

zBG’s Mini "Pick List:"

Element Lux Amber Blue-Light Blocking Glasses

NoCry Blue-Light Blocking Over Safety Glasses

“Mini Pick List” Details:

Element Lux Amber Blue-Light Blocking Glasses

Amazon's choice logo for blue-light-blocking glasses

Why We're Impressed

It's the science... Have you ever wondered why after a long day of looking at phones and computers, your eyes are still so strained? The science behind it is that the blue light emitted from screens and sunlight has wavelengths between 400-500nm, which can affect our well-being in many ways like our sleep/wake cycle, mood, and energy levels. You can shield yourself from this pesky blue light with clear tints OR amber lenses — both will help to alleviate any eye discomfort you might experience throughout the day.

Having said that, amber lenses make for your best bet. The advantage is that they block out 70-99% of those pesky blue light waves vs just 10-40% when using clear tints. So don’t just settle for relieving symptoms — solve them all with these stylish brown shades.

Here's the Inside Story

  • TR90 frame; UV400; Lens width: 62 millimeters
  • UV400 Coating protects your eyes from all harmful UV Rays(A, B, and C). Our high-quality amber-orange lenses protect you from Blue Light spectrum rays (400-500nm). With our blue light filter glasses you can experience more Eyestrain Relief and Better Sleep.
  • For those of us who need uncompromised blue light protection, our Element Lux Aviator Lenses offer Full Eye coverage (less blue light coming in), while other blue-blocking glasses allow blue light to enter around the lenses! The sleek and durable TR90 frames along with our top-quality Amber lenses are the perfect balance of Protection, Style, and Comfort.
  • You, like us, care about proper sleep and your health, so you also get a free sleep guide to help you get the best rest! Your blue light filter glasses for women and men also come with a travel case and microfiber cloth.

NoCry Blue-Light Blocking Over Safety Glasses

Amazon's choice logo for blue-light-blocking glasses

Why We're Impressed

NoCry Blue-Light-Blocking Safety Glasses come with 100% UV protection, so you can trust your eyes are safe from harsh sun rays. These tinted glasses contain WRAPAROUND LENSES and a unique UV525 filter – helping make them perfect for dentists and dermatologists. Plus, while they have a superior blue-light-blocking capability, they are ANSI Z87 certified, so you can look good while still feeling secure in your eye protection!

Not only will these glasses protect you against the sun, but they’ll also help reduce eyestrain caused by computer work thanks to their orange lenses. The best part? When the sun goes down, NoCry Blue-Light-Blocking Safety Glasses can enhance visibility in low light conditions without straining your eyes – providing clear vision all night long. Don't worry about looking like a fashion faux pas either - they promise they'll make you look stylish AND stay safe!

Here's the Inside Story

  • VANGUARD PLUS ANTI-FOG, ANTI-SCRATCH COATING. This premium coating protects your blue light safety glasses from debris damage, reduces glare, and prevents fog. This hard-wearing pair is great for shooting range, labs, nurses, and medical work.
  • TOUGH, LIGHT, AND COMFORTABLE. The unique, fully adjustable SoftPad arms distribute weight and don’t squash your ears. And thanks to a high-strength insert with rod adjustments, the frame absorbs shock so your goggles stay in place all day long.
  • FIT OVER PRESCRIPTION GLASSES. These large NoCry UV-blocking protective anti-fog safety glasses for men and women are designed to fit clear over regular prescription glasses, bifocal, or reading eyeglasses so you can protect your eyes and your eyewear.
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Blue-Light Blocking Glasses- FAQs

Blue light is everywhere. Computers, phones, and TVs--all emit blue light which can cause eyestrain and other long-term problems.

Do you find yourself constantly rubbing your eyes or feeling a headache after using electronic devices? You're not alone. Most of us experience some level of discomfort from the blue light wavelengths these devices emit.

We've done the hard work for you and found two pairs of high-quality glasses with blue-light-filtering lenses that will help you avoid the negative effects of blue light.

Do blue-light-blocking glasses actually work?

Absolutely! Blue light-blocking glasses are specially designed to prevent harmful blue light from reaching the eyes, which can be damaging to our vision and cause serious health problems. Blue light is emitted by smartphones, tablets, laptops, TVs, and other electronic devices we use daily. It has been linked to sleep disturbances, macular degeneration, and other long-term eye diseases.

Blue-light-blocking glasses work by filtering out this harmful light while allowing you to see clearly. The special lenses in these glasses block a specific wavelength of blue light known as High Energy Visible (HEV) Light which has a higher frequency than the warmer colors on the spectrum like yellow or orange. This ensures that your eyes won't be exposed to bright lights for too long periods of time which could lead to damage over time.

These glasses also offer 100% UVA/UVB protection from ultraviolet (UV) rays so you're getting maximum protection when wearing them indoors or outdoors during any activity—perfect for those sensitive to daylight!

They come with an anti-glare coating that reduces eye strain caused by computer screens and prolonged exposure in front of digital displays like TVs and game consoles – essential for those who spend extended hours playing video games or using their device indoors at night before bedtime!

Finally, they improve contrast sensitivity in dimly lit rooms making reading easier on your eyes without worrying about headache or fatigue afterward due to overexposure to intense blue light sources.

Photo of man protecting his eyes from blue light while working on his computer
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Do blue light glasses block 100% blue light?

No, blue light glasses cannot block 100% of blue light. Blue light glasses typically have lenses that are tinted yellow and block between 10-90% of the harmful blue light emitted from digital screens and devices. Amber lenses may block between 70% - 90% of harmful blue light. The amount of blue light blocked depends on the type and quality of the lenses used as well as their tint thickness.

It is important to note that no matter what kind or how many layers are featured in a lens, there will still be some degree of residual blue glare that reaches your eyes. This is why it's generally recommended to use both computer eyewear and other methods like dimming your screen whenever you're using digital devices.

Additionally, taking frequent breaks away from screens, briefly every 20 minutes or so, can help reduce your exposure to blue light emissions significantly.

Do optometrists recommend blue light glasses?

Yes, optometrists do recommend blue light glasses. This is because blue light from screens can cause a range of health issues including headaches, insomnia, and eye strain. Blue light glasses are designed to filter out the harmful high-energy visible (HEV) or blue light that is emitted from digital devices such as laptops, cell phones, and tablets.

The lenses on these eyeglasses block a portion of the HEV rays while still allowing beneficial shortwave length visible (SWLV) rays to pass through unimpeded. By minimizing the amount of potentially damaging blue light entering your eyes, wearing them can reduce symptoms associated with digital eyestrain and improve sleep quality if used shortly before bedtime.

Optometrists may suggest people who spend long periods of time viewing screens consider getting these types of glasses since they have been shown to be effective in alleviating symptoms caused by extended screen exposure.

What are the disadvantages of blue light glasses?

While blue light glasses are becoming increasingly popular, there are some potential drawbacks to be aware of.

First and foremost, not all blue light glasses are created equally;. At the same time, many popular brands offer advanced lens technology that filters out a high percentage of blue light, some frames may only filter out a fraction of the total blue light they encounter. Additionally, cheaper frames may lack UVA/UVB protection even if they do block visible blue light - meaning you're still exposing yourself to potentially harmful radiation without realizing it. Therefore it's important to consider both the quality and price when selecting your glasses.

Second, since these lenses block certain wavelengths of light from entering our eyes but don't physically "block" them like sunglasses would - glare can still become problematic for wearers due to the remaining visible wavelengths of blue being scattered across our vision. This is especially true in environments with bright lights such as offices or oncoming headlights when driving at night; the lenses can cause distracting glares or blurs which can impede vision clarity (though this varies by brand).

Finally, while recent research has correlated exposure to specific frequencies within the visible spectrum (such as those emitted by computer screens) with increased risk for eye strain and fatigue - these studies haven't come close to yielding definitive conclusions yet; this means that "curing" eye strain might not be as simple as buying a pair of glasses for long computer usage hours (though other preventative measures ought to be taken none-the-less).

With that being said, there's also evidence suggesting that relying solely on using anti-blue glasses could lead us to develop darker natural lenses over time - thus making it harder for us to adjust to conditions with different levels of lighting without extra assistance. Whenever possible therefore it's always best practice to take regular breaks away from bright screens and look off into distant objects every 20 minutes or so in order to keep your eyes well-rested!

Is it OK to wear Bluelight glasses all day?

Wearing blue light glasses all day is becoming increasingly popular as more and more people are exposed to digital devices that emit significant amounts of blue light. The question then arises – is it OK to wear Bluelight glasses all day?

The answer largely depends on how much time you spend looking at screens in a day. If you are constantly exposed to screens throughout the entire day, then it can be beneficial for your eyes to have protection from blue light exposure. That being said, if you only use devices for a few hours each day, then wearing Bluelight glasses isn't necessary – although some people may choose to do this for the added comfort and protection that they provide.

Given the increased risks associated with prolonged exposure to blue light from digital devices (including an increased risk of age-related macular degeneration, dry eye syndrome, and disrupted sleep), there is certainly something to be said about wearing them during times when you know that you will be looking at screens for extended periods of time. Wearing Bluelight glasses during peak usage periods such as late-night browsing sessions or marathon study sessions can help protect your eyes against fatigue while also reducing glare and improving contrast on display screens.

In terms of how long it's safe to wear them, there isn’t really any definitive answer as everyone’s individual needs vary quite significantly depending on their environment and lifestyle habits so it's important not to overlook any potential discomfort symptoms like headaches or blurry vision that could arise after extended use of these glasses – if this happens regularly then perhaps consider taking breaks in between using them or switching up your screen activities throughout the day instead!

Photo of woman cycling using blue-light-blocking safety glasses
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May we say in conclusion...

We hope our “Mini Pick List” has been valuable in helping you understand more about blue light, and its effects on your eyes and review the two quality selections we recommended. In addition, you will find that Amazon also offers quite a number of other brands of blue-light blockers, in case our selections fell short of your expectations.

Tap the buttons above to “Check Prices” on our recommendations!

You also may be interested in learning about "3 Simple Ways to Protect Your Skin From Blue Light Damage 😨"

Thanks for spending time with zBestGuide and happy shopping! And here's a shortcut back to the two options we featured. 👇

Element Lux Amber Blue-Light Blocking Glasses

Clear lenses only block 20% of blue light. Dark Amber lenses block up to 90%.

Image of Element Lux Amber Blue-Light-Blocking Glasses
Shop for Element Lux Amber Blue-Light Glasses Here

NoCry Blue-Light Blocking Over Safety Glasses

Make you look stylish AND stay safe.

Image of NoCry Blue light blocking safety glasses
Shop for NoCry Blue-Light Blocking Safety Glasses Here
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