Spice up your fasting routine with new coffee creamer options!

Intermittent Fasting is taking off, and we’re here to help make it even better. Treat yourself to something special (without breaking your fast): the best coffee creamers for intermittent fasting! From vegan-friendly varieties to dairy-free options, we have everything you need to know about finding the perfect coffee creamers for boosting energy without ruining your fast. And get this - you don't even have to settle for plain black coffee anymore!

Imagine waking up in the morning and having a cup of delicious creamy coffee that not only tastes great but also fits into your dietary plan. Our guide will show you where to find the perfect intermittent fasting coffee creamer that's just right for what works best with your lifestyle and diet. Now you'll never dread starting your day because an amazing cup of joe is waiting for you every morning!

We are here to help. Spend some time with zBestGuide today and get up to speed with the best coffee creamer for intermittent fasting! Bring some joy back into your diet!

We hope you find one if not several tasty coffee creamers to enjoy from our "Pick List," below. Our editors independently selected each item and all opinions in this article are our own. Oh, and BTW — zBestGuide may collect a share of sales or other compensation from the links on this page if you decide to buy something (that's how we stay in business). Our reviews have been edited for length and clarity. Enjoy discovering delicious coffee creamers that will keep you "diet-motivated" and help you feel good about putting yourself a step ahead with your health! ❤️👇

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Best Coffee Creamer for Intermittent Fasting- Our Selection Process

zBestGuide is here to help. There are numerous coffee creamers on the market. Amazon is a great place to shop for these items, but it can be overwhelming with all the choices.

With so many coffee creamer brands and flavors to choose from it can be hard to know where to start. You could spend hour upon hour browsing and still not find what you're looking for.

We’ve searched numerous reviews, crawled through Google and other search tools, and performed additional careful research, so you don’t have to endure that pain and suffering. We’ve curated a specific list of top-rated coffee creamers for Intermittent Fasting so you can find what you need quickly and easily. We've got you covered.

“Pick List” Details:

nutpods Toasted Marshmallow Coffee Creamer

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Why We're Impressed

Welcome to nutpods Toasted Marshmallow Coffee Creamer – your sweet escape without the guilt! If you’re ready for a break from traditional creamers, this plant-based option is worth checking out. And trust us – you don’t have to miss out on all of the marshmallowy deliciousness! Our creamer combines coconut cream and almonds to create a delightfully thick and creamy beverage that’s sure to make your caffeinated dreams come true. By pairing its natural essences with extracts, you get that nice baby marshmallow taste without all of those nasty artificial ingredients. No dairy or added sugars included!

Here's the Inside Story

  • Keto-friendly, Certified Vegan, Kosher;
  • Gluten-free, Non-GMO Project Certified;
  • Carrageenan and Soy free, Paleo-Friendly;
  • Comes in a package of 11.2oz containers;
  • Best for 7 - 10 days, once opened;
  • Allergen: Contains tree nuts.

Leaner Creamer Non-Dairy Sugar-Free Coffee Creamer

Why We're Impressed

Looking to cut down on calories without compromising on flavor? Try Leaner Creamer and you'll never look back! Our non-dairy, sugar-free creamer is made with coconut oil and infused with a proprietary all-natural blend of Citrus Aurantium Extract, Hoodia, and Green Tea Extract for an unbelievably tasty boost of nutrition that won't leave you feeling weighed down. Plus, Leaner Creamer can help suppress your appetite and promote weight loss so you don't have to worry about making any sacrifices to stay healthy.

Here's the Inside Story

  • NON-DAIRY SUPERFOOD CREAMER- Formulated with matcha, an infusion of all-natural herbal in order to boost your energy, decrease appetite, and make you feel ENERGIZED!
  • NATURAL AND HEALTHY ACTIVE INGREDIENTS: Coconut Oil base with an all-natural blend of Citrus Aurantium Extract, Hoodia, and Green Tea Extract.
  • TRY IT WITH: Coffee, tea, smoothies, and creative recipes that call for creamer.
  • OUR MISSION: "Cleaning Up the Way People Drink Coffee!"- It’s our mission to revolutionize the cherished ritual of coffee and tea drinking!
  • NONE OF THE BAD STUFF INCLUDED: Lactose-Free, Sugar-Free, Gluten-Free, Cholesterol-Free, NO Hydrogenated Soybean Oils, NO High Fructose Corn Syrup Solids, NO Artificial Colors or Flavors.

Laird Superfood Non-Dairy Superfood Creamer

Why We're Impressed

Are you ready to make your morning coffee a little more interesting? Introducing Laird Superfood's Non-Dairy Superfood Creamer in Vanilla flavor! This award-winning coffee creamer blend is now better than ever with real Madagascar Bourbon Vanilla added for an extra kick. Revamp your usual cup of joe or tea with a tasty twist — no need for sugar, this creamer is plenty delicious on its own. Add a spoonful to your smoothie and take it up a notch (it's even great drizzled over oatmeal or yogurt!), and be sure you get the energy boost you need throughout your day.

Here's the Inside Story

  • PLANT-BASED COFFEE CREAMER POWDER - Vanilla flavored non-dairy coffee creamer; shelf-stable powdered creamer infused with beneficial minerals; Dairy Free, Gluten-Free, Vegan, Soy Free, Non-GMO;
  • FLAVOR PROFILE - Silky smooth, flavorful blend of coconut and real Madagascar Bourbon Vanilla with a touch of sweetness from organic maple sugar;
  • NO FILLERS OR ADDITIVES - Laird's Dry Coffee Creamers contain NO sugar additives, artificial ingredients, sweeteners, artificial colors, & chemicals;
  • MADE WITH REAL VANILLA - Superfood creamer made with Coconut Milk Powder, Organic Maple Sugar, Madagascar Bourbon Vanilla Powder, Organic Cinnamon Powder, & Sea Salt;
  • DIRECTIONS - Add 1 tablespoon to coffee or mix to taste | Simply massage the bag to break up contents before use.

Bulletproof French Vanilla Creamer

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Why We're Impressed

Morning got ya down? Get up and fight back with Bulletproof French Vanilla Creamer! This keto-friendly coffee creamer adds a hint of floral sweetness to your coffee, all while packing a powerful punch of grass-fed butter and MCT oil. They work together to make your morning cup the best one yet, feeding your brain and body the good fats they deserve! The result? A creamy, Dutch-processed vanilla concoction that not only tastes amazing but delivers lab-tested performance advantages as well. Rise and shine with Bulletproof French Vanilla Creamer--it’s sure to help you stay on top of your game!

Here's the Inside Story

  • Contains one 14.8-ounce container of Bulletproof French Vanilla Creamer;
  • Our lightly sweetened French Vanilla keto creamer is made with fat-burning MCT oil and grass-fed butter;
  • The grass-fed butter and MCT oil in our keto creamer work with coffee’s natural caffeine to give you sustained energy;
  • Each serving of this keto creamer gives you 10 grams of quality fats and 2 grams of net carbs. No sugar or artificial fillers;
  • At Bulletproof, we use quality ingredients you can feel good about. Add one scoop of creamer to your favorite Bulletproof coffee roast and stir until dissolved.

KOS Organic Coconut Milk Powder

Why We're Impressed

Looking for a tropical getaway? Well KOS Organic Coconut Milk Powder has got you covered! Our coconut milk powder is made from the freshest, organic coconuts carefully sourced from native lands. Not only does it look and taste like coming straight from the islands, but it also helps promote health benefits such as fat loss, metabolism-boosting energy, better brain function, and an overall sense of well-being. So pass that Mai Tai on the other hand and try some KOS Organic Coconut Milk Powder for a trip to paradise with every sip.

Here's the Inside Story

  • Dairy-Free Coffee Creamer: Cut the calories and bloating with this smooth and creamy powdered coconut milk as a healthy substitute for dairy coffee creamer. It's shelf stable, perfect for travel or the kitchen, and tastes great in coffee and tea.
  • Keto-Friendly: MCTs in natural coconut powder help with ketone production in the liver, turning extra fat into all-purpose high-energy fuel packets to sustain you throughout the day. Perfect for those on a keto diet!
  • Supports Circulation: Coconuts cream the rest of the food pyramid with its high iron content. This attracts the affections of your body's hemoglobin: the blood's iron and oxygen transport system.
  • Fatigue Fighter: Muscle fatigue? Gripping ligaments? Coconut milk can get optimal oxygen supply to all parts of the body, disbursing O2 to your exhausted muscles, tissues, and organs.
  • No Preservatives or Additives: There's only one ingredient in here: pure organic coconut milk powder. We do not add thickeners or binders, so this may naturally clump, especially in colder climates. Use a spoon or handheld frother to blend it up!
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Best Coffee Creamer for Intermittent Fasting-FAQs

If you're on an intermittent fasting diet, you're going to want to find a coffee creamer that's compatible with your plan.

It’s a challenge to find the right coffee creamer when you're trying to follow a specific diet. There are so many choices, and it's hard to know which one is best or where to start.

Our research has discovered several of the best coffee creamers listed above. Now to help you make your final decision, we've done some additional research for you. Our team has summarized the top FAQs specifically related to coffee creamers and fasting so that you can broaden your knowledge and better help you find what you’re looking for quickly.

Photo of woman drinking a hot cup of coffee with her favorite creamer.
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Can I have coffee creamer while intermittent fasting?

Yes, you can have coffee creamer while intermittent fasting! Be sure to double-check what kind of creamer you're using since many contain sugar or other ingredients which may break your fast. Make sure to also consider the calories and fat content of the creamer when making your decision.

What can I put in my coffee that won't break my fast?

You can put coconut oil, almond or cashew butter, almond milk, cinnamon, nutmeg, and flaxseed in your coffee while fasting. All these ingredients can make your coffee a healthy and filling drink without breaking your fast.

Is there a coffee creamer that will not break a fast?

Yes, you can find coffee creamer that won’t break a fast! Look for non-dairy coffee creamers like almond milk or coconut milk. They often contain healthy fats and clean ingredients, making them great for fasting. Plus, they usually have fewer calories than dairy alternatives!

Does zero-sugar coffee creamer break a fast?

Zero-sugar coffee creamer can be used while fasting, as it is calorie-free and does not contain any artificial sweeteners. However, it is important to read the ingredients list carefully before consuming, as some brands of coffee creamers may contain fats or other substances that might break your fast.

Does almond milk creamer break a fast?

Almond milk as a coffee creamer can be enjoyed while fasting, but it is important to read the nutrition label and check for added sugars. As long as there are no additional sweeteners, it can be enjoyed in moderation while maintaining a fast.

Can I put half and half in coffee while intermittent fasting?

Yes, you can use half and half as a coffee creamer while intermittent fasting as long as you consume it within a certain window of time. Intermittent fasting is a type of diet that involves periods of not eating (fasting) followed by periods when eating is allowed. Typically, people practice intermittent fasting by setting an 8-hour period each day where they will eat, then refrain from consuming any calories for the remaining 16 hours.

What milk is best for coffee intermittent fasting?

When it comes to coffee and intermittent fasting, oat milk is the best choice. It's high in dietary fiber, providing essential minerals like iron, magnesium, and potassium while also being low in calories and free of cholesterol. With its creamy texture and nutty flavor, it's the perfect coffee creamer complement to your morning cup of joe.

What is dirty fasting?

Dirty fasting is an eating style that focuses on pairing calorie restriction with nutrient-rich, whole foods. It focuses on avoiding processed and refined ingredients and emphasizes consuming organic, locally-sourced produce and other clean ingredients. The goal of dirty fasting is to give your body the nutrients it needs while also allowing for intermittent fasting.

Which sugar substitute does not break a fast?

Intermittent fasting is becoming a popular way to lose weight and improve overall health, but eating during a fast can interfere with your desired results. One of the most common questions asked is: which sugar substitute does not break a fast? The answer is stevia sweetener – it won’t raise your blood glucose levels, making it ideal for fasting.

Does sugar-free creamer break intermittent fasting?

Intermittent fasting is an eating pattern that involves alternating periods of eating and not eating. While the specifics vary, it typically requires avoiding food for 12-16 hours at a time. Sugar-free coffee creamer does not have any calories and generally does not break the fast, though it's important to check the ingredients for added sugars or artificial sweeteners.

Photo of person adding delicious creamer to their coffee.
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May we say in conclusion...

So, which coffee creamers will work best for you? Only you know which one will best fit your taste. Meanwhile, we’ve scoured Amazon and other shopping or buyer reviews to find several top-rated coffee creamers to choose from. We hope our “Pick List” has been valuable in helping you to find something specific or at least put you on the path toward the best choice that works for you.

Tap the buttons above to “Check Prices” on our recommendations or broaden your search in case our selections did not meet your expectations!

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